Nights are getting colder as winter is approaching so warm up with one of my favorite, go to, budget recipes. With over 22 g of protein in a serving, this is an amazing way to each cheap. This entire recipe can be made for about $1.00 a serving. Pair this with a salad for an amazing and healthy home cooked meal.
This blog is to prove that anyone out there can take back their lives, it just takes a choice. I am no one special. I am just some regular guy that made the choice to get healthy and if I can do it, then anyone can. I want to motivate others to greatness. I hope you join me on my journey. I have lost 210lbs. in the last 10 months and have some more to go. I hope you join me for tips, tricks, recipes, and stories as I do some pretty amazing things.
Showing posts with label video. Show all posts
Showing posts with label video. Show all posts
Friday, December 12, 2014
Friday Food Fix - Lentil Soup
Nights are getting colder as winter is approaching so warm up with one of my favorite, go to, budget recipes. With over 22 g of protein in a serving, this is an amazing way to each cheap. This entire recipe can be made for about $1.00 a serving. Pair this with a salad for an amazing and healthy home cooked meal.
Labels:
carrot,
celery,
lentil,
onion,
protein,
pureed,
recipe,
soup,
tomato,
video,
weight loss,
weight loss surgery
Wednesday, December 10, 2014
Saturday, November 15, 2014
Monday, November 10, 2014
Friday, November 7, 2014
Friday, October 31, 2014
Friday, October 17, 2014
Friday Food Fix - Protein Fruit Sorbet
Protein Fruit Sorbet
Labels:
Bariatric surgery,
cooking,
protein,
recipe,
sorbet,
video,
weight loss,
yogurt
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