HAPPY NEW YEAR! 3 Things Crucial For Success in 2015

Another year done and a new one just beginning. Like a blanket of fresh, pure white snow, wiping the slate clean. It is a chance to start new, wipe the slate clean, and make the changes that perhaps didn't come as easily last year. It is also a chance to look back over the last year. A chance to peer through the window of time to assess the successes and failures of the last year and a second chance to make things right.

What Are Your Trigger Foods

I can taste it now! It's chewy with a slightly crisp outside. The sweetness dances across my tongue as I let it linger there for just a moment or  two. I savor each and every bite. The feel of the thick sugar crystals in my mouth. The glass of cool milk flowing over my tongue, wiping my pallet clean to be able to savor round two completely from scratch. For me it is pure ecstasy.

Friday Food Fix - Mushroom and Garlic Quinoa