Excerpt From A Lecture About Goal Setting in 2015

Below is the video of a presentation I made to the TriHealth Young Professionals group on January 15, 2015. Several of the members had heard about my journey and thought it would be an amazing motivation going into the first meeting of the year if I would speak about some of the goal setting I had done for my weight loss and how it could apply to everyday life. I hope this talk inspires you to go after your dreams now matter how crazy. Take a gamble on yourself in the hopes of big things in the coming year!

HAPPY NEW YEAR! 3 Things Crucial For Success in 2015

Another year done and a new one just beginning. Like a blanket of fresh, pure white snow, wiping the slate clean. It is a chance to start new, wipe the slate clean, and make the changes that perhaps didn't come as easily last year. It is also a chance to look back over the last year. A chance to peer through the window of time to assess the successes and failures of the last year and a second chance to make things right.

Suze's Muses - THANKSGIVING THANK YOU!!!

Coming into the Thanksgiving holiday, I asked Susan to write a post about all the things she is thankful for. I know it sounds a little sappy, but I have posted her response to my holiday challenge and I will be posting one tomorrow as well. Be sure to check out the blog tomorrow as well to see my thoughts on this amazing holiday. Be sure to post comments below about all of the things you are thankful for this holiday season and share the love with the readers of this site to gain encouragement as we all prepare for the holiday season ahead. Thank you all for all of your love and support on this site. 

Mundane to Insane: Goal Setting for Extreme Results

You have just done something insane. That's a good start. You have had a weight loss surgery and your insides are scrambled. Maybe you haven't and have just come to the decision to take back your life or reach for something far greater than you could have ever imagined achieving. This post will guide you on your journey to greatness. If you want to see insane results you need to think extreme!

How I Prepared For Surgery Part 1 - My Body

Many people over this last year have asked me what I did to prepare for my weight loss surgery. There were many things that I did and not one was more important than another. The biggest thing to keep in mind is that your preparation heading into surgery and especially the liquid diet the week or two prior will be the hardest and  most important thing you do as a part of your journey. You will work hard to prepare your mind, your body, and to some degree your spirit to go though the surgery. Once you do have the surgery the hardest part is over. If you can survive the months before taking the plunge then everything you do after will be a piece of cake in comparison.

Everything I Learned About Motivation, I Learned from a Teenage Pastor!

When I was in high school many many years ago, I was a part of a church youth group. I spent a ton of time singing in the choir, listening to sermons, and going out door knocking. It was a major part of my life back then. During this time, I had a friend named Eric Foust (Picture below with his daughter). Now Eric was an interesting individual. He always had such an amazing and positive outlook on life that you couldn't help but gravitate towards him. One of our youth leaders once jokingly said that he was so friendly he was annoying. I am laughing now just thinking about him, his goofy nature, and this comment. It really is too true. He is now pastor of his own church in Cincinnati, Ohio called Triumphant Baptist Church. I don’t think I ever told him this, but I owe a large part of my success to him.

You see, back when we were in high school he had a catch phrase that he used. He at first used it to be serious about some point he was making, but slowly over time it sort of became a joke. I believe he heard another pastor use this phrase in a sermon on tape and thought he would steal the idea, but the exact origins are unknown to me. The only thing I remember is the indelible mark one little phrase left on my life and that is: