This blog is to prove that anyone out there can take back their lives, it just takes a choice. I am no one special. I am just some regular guy that made the choice to get healthy and if I can do it, then anyone can. I want to motivate others to greatness. I hope you join me on my journey. I have lost 210lbs. in the last 10 months and have some more to go. I hope you join me for tips, tricks, recipes, and stories as I do some pretty amazing things.
Wednesday, December 17, 2014
Friday, December 12, 2014
Friday Food Fix - Lentil Soup
Nights are getting colder as winter is approaching so warm up with one of my favorite, go to, budget recipes. With over 22 g of protein in a serving, this is an amazing way to each cheap. This entire recipe can be made for about $1.00 a serving. Pair this with a salad for an amazing and healthy home cooked meal.
Labels:
carrot,
celery,
lentil,
onion,
protein,
pureed,
recipe,
soup,
tomato,
video,
weight loss,
weight loss surgery
Wednesday, December 10, 2014
Friday, December 5, 2014
Thursday, December 4, 2014
What Are Your Trigger Foods
I can taste it now! It's chewy with a slightly crisp outside. The sweetness dances across my tongue as I let it linger there for just a moment or two. I savor each and every bite. The feel of the thick sugar crystals in my mouth. The glass of cool milk flowing over my tongue, wiping my pallet clean to be able to savor round two completely from scratch. For me it is pure ecstasy.
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